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Essential Nutrients for Hair Loss Prevention: What Are You Missing Out?

In: Health

Hair shedding is natural and common, but extensively losing them can be terrifying. As per figures, we lose almost 50-100 hairs per day, which is normal. However, if you are shedding over 125 hairs every day, it can be a clear sign that you are experiencing hair loss and need to visit your dermatologist as early as possible.

But the question is, what leads you from a 50 or 100 mark to over 125? Is there something wrong with your diet, or is it just a result of hormonal changes?

Well, different people can have various causes for hair loss. However, deficiency of certain nutrients is one of the most common reasons hair loss has become prevalent in women lately. Due to this, it becomes crucial to identify the foods rich in those specific nutrients or consume hair supplements that help fulfill these deficiencies.

This blog will guide you through some essential nutrients that you must consume every day in order to maintain good hair health. But before that, let’s learn about some basic facts about hair shedding.

What Leads to Hair Loss?

The scientific term used for hair loss is ‘Alopecia.’ There is no single thing you can delegate as the primary reason for hair shedding. It can typically happen due to one or more of the following factors:

Family History (or Heredity)

It is one of the most common causes of hair loss that becomes significant with aging. This condition is known as Androgenic Alopecia. It gradually happens and has predictable signs and patterns. In the case of men, it is bald spots and a receding hairline. On the other hand, the women can experience thinning hair around the top layer of the scalp.

Hormonal Changes

Hormonal changes occur during several medical conditions in women, such as pregnancy, childbirth, and menopause, leading to temporary or permanent hair loss problems. Other than that, alopecia areata causes severe damage to the immune system that leads to patchy hair loss and scalp infections, such as ringworm.


Some medications, drugs, or health supplements used to treat a specific disease can severely damage some other areas. For instance, the high-dose medicines used to cure cancer, arthritis, heart problems, depression, and much more can affect your hair, leading to alopecia. In fact, even some hair-growing supplements, unsuitable for your body, can negatively affect your hair strength. Therefore, you should buy hair growth supplements from reliable sources with no side effects and read the ingredients properly before consuming them.

Deficiency of Vitamins and Other Essential Nutrients

According to a survey report by NCBI, vitamins and minerals play a vital role in controlling hair loss and developing hair follicles. Correcting their deficiencies can actually help in fixing the major hair-related issues.

Which Essential Nutrients Help in the Prevention of Hair Loss?


Biotin (or Vitamin B7) is a crucial vitamin for cell growth and development inside your body. Low levels of Biotin can lead to hair shedding, skin rashes, and fragile nails. Generally, biotin level falls when:

  • You are pregnant or lactating
  • Consuming specific drugs or epilepsy supplements


Iron is a crucial health nutrient that helps red blood cells (RBCs) to carry oxygen throughout the body. However, deficiency of it can lead to anemia, resulting in fatigue, hair shedding, and pale skin. Moreover, according to the Journal of Korean Medical Science, iron deficiency can also cause genetic men- and women- pattern baldness. Low iron level is common when:

  • You undergo extremely painful menstrual cycles
  • Suffering from chronic disease

Vitamin C

Vitamin C produces a vital hair-growing protein known as collagen, promoting hair development, reducing hair shedding, and improving overall hair health. On the other hand, deficiency of this essential vitamin can lead to split ends and dry hair. Therefore, consuming hair growth supplements for men and women enriched with vitamin C can be a perfect option for maintaining good hair health. Usually, vitamin C deficiency can be seen in people who are:

  • Following poor diet habits
  • Heavy drinkers and smokers


Zinc plays a significant role in the formation of proteins in your hair and other body cells. Since your body can not synthesize it, you need to get it from your diet or health supplements. Low Zinc levels in your body can lead to significant hair loss and poor wound healing capability of the body. Zinc is generally deficit in the people having:

  • Chronic diseases
  • Low dietary intake

Apart from these nutrients, several other vitamins and minerals, such as Vitamin A, Vitamin E, Vitamin D, Vitamin B12, etc., also contribute to maintaining hair health and reducing hair shedding.

Wrapping Up…

Maintaining a balanced diet is undoubtedly the best option to fulfill your body’s nutrients requirements. However, it becomes challenging to get proper meals and maintain good eating habits when you are a busy bee. Therefore, hair growth supplements can be the perfect option to meet your body’s daily vitamin and minerals requirements in those situations. However, you need to ensure that you choose a reliable health supplements distributor, such as HERBgen, to get only safer and authentic products.

So, get up before it’s too late. The sooner you identify the nutrients missing in your diet that lead to hair loss, the better!

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