Inattention, hyperactivity, impulsive behavior, or a combination of these symptoms characterise Attention Deficit Hyperactivity Disorder (ADHD). Individuals with ADHD may have trouble maintaining concentration and organising their thoughts. They may have trouble remembering or following instructions, resulting in seemingly careless mistakes at work or school. Although many of the benefits connected with ADHD are anecdotal, they have helped people in a variety of ways for thousands of years.
Top 5 Essential Oils for ADHD
Essential oils paired with a mindfulness routine can help to alleviate ADHD symptoms. The following is a list of the top 5 essential oils for ADHD:
1. Copaiba Balsam Essential Oil
Try rubbing a drop on the lower abdomen before bed if the person with ADHD has nighttime accidents. Copaiba balsam essential oil, when diffused in a diffuser, can also help to improve emotional well-being and promote serenity. It’s one of the lesser-known essential oils, but it’s worth noting because copaiba balsam essential oils have been shown to improve concentration and focus in people with ADHD. Bedwetting is a typical symptom of ADHD, and Copaiba balsam essential oil can help avoid it.
2. Vetiver Essential Oil
Vetiver essential oil is thought to help balance mood and emotions, so it’s a good choice when emotions and mood are out of sync. It’s also a very soothing essential oil that can be used to help with restlessness and relaxation. Vegetable oil is one of the best essential oils for ADHD for a variety of reasons. The deep earthy aroma, which blends well with many essential oils, is popular with many individuals. It also does a good job of anchoring combinations and adding depth, which can help a blend come together.
3. Lavender Essential Oil
Lavender is known for its calming powers, so it’s only natural that it would help calm a racing mind. This essential oil is also extremely versatile and offers several benefits. If you’re tight or can’t calm racing thoughts, the lavender essential oil can help you relax after a long day. It can also assist with ADHD symptoms if you’re tense or can’t settle racing thoughts. Lavender essential oil is a powerful cure for practically any ailment, and it promotes comfortable sleep.
4. Frankincense Essential Oil
In addition to its antibacterial properties, frankincense essential oil has several properties that may be beneficial in the treatment of ADHD symptoms. Frankincense, in particular, has calming and nervine properties that may help with restlessness, irritation, and agitation. Furthermore, it is claimed that frankincense essential oil has antidepressant properties. Frankincense’s fragrance blends well with many other essential oils, making it an excellent choice for ADHD blends.
5. Peppermint Essential Oil
During the day, diffuse a few drops of peppermint essential oil or place a drop under your nose, behind your ears, and around your neck for greater attention. Use peppermint essential oil in the middle of the day to boost focus and concentration if you have ADHD. Furthermore, because the essential oil improves energy and alertness, it’s a terrific pick-me-up when you’re feeling lethargic in the afternoon.