The joyful summertime is upon us! While it’s time to celebrate the beauty and warmth of the summer weather that Mother Nature has brought to us lovingly, it’s also important to protect ourselves from the intense heat waves around us as the body tends to dehydrate quickly in warmer temperatures. Dehydration can cause symptoms like fatigue, dry mouth, headache, and more. It can also cause confusion, dizziness, and loss of appetite and even contribute to life-threatening illnesses like heat stroke. One of the simplest ways to prevent and beat dehydration is to drink sufficient amounts of water at regular intervals and drink before you get thirsty.
While it is recommended that you should be drinking more water throughout the day, you can also consider incorporating variety into your summer drinks to prevent boredom and monotony. The idea is to stay well hydrated and keep energy levels higher. However, be careful about the drinks you choose. Do not reach out to sugary sodas and carbonated drinks in the name of refreshing summer drinks. In this article, we have curated a list of 5 ideal summer drinks. Reach out to them whenever you feel thirsty and stay hydrated all the time.
Unlike other sugar-sweetened beverages, 100% fruit juice is healthy, nutritious, and offers various health benefits. It can lead to better dietary patterns and is enjoyed all over the world. If you are often caught up with a busy routine and do not get time off to indulge in a healthy and nutritional diet, a glass of fruit juice can provide you with the necessary nutrients such as vitamins, and minerals and keep you hydrated all day long. Drinking more fruit juice can also up your vitamin C intake and contribute to overall well-being.
According to some, coconut water is a miracle drink with a host of health benefits. It is not just an all-natural post-workout drink but is one of the most nourishing drinks and can hydrate more than plain water. Natural coconut water is low in sugar and calories and filled with potassium, sodium, and magnesium, which makes it a promising hydrating drink. It helps replenish body fluids in a jiffy and thus is beneficial for rehydration during mild illness and high temperatures. If you enjoy the taste of coconut water, drink it daily and stay cool this summer.
Even mild dehydration during summers can affect our mood and contribute to low energy, and anxiety. There is no escape like lemon drinks when it comes to hydration. Squeezing delicious lemons into your water bottle can not just increase your capacity to drink more throughout the day but provides several health benefits. It significantly promotes hydration which is critical to good health, while adding to the taste of plain water. Although there can be a plethora of drinks made out of lemon, there is nothing like lemon squash which is readily available online. It is a refreshing summer drink for the hot, summer days can quench your thirst instantly. Whenever you feel thirsty, prepare some lemon squash, don’t forget to put in a lot of ice cubes to keep the soaring summer temperature at bay.
Lassi or chaas
Made of traditional dahi (yogurt), Lassi is a chilled and refreshing summer drink that packs both flavor and health benefits. If you want to drink something other than the ubiquitous smoothies and shakes, try Indian lassi or chaas for a change and infuse energy into a lazy summer day. Also, there’s nothing better than whipping up the delicious topping of thick malai (cream) on the top of the lassi glass. No wonder why this simple yogurt-based drink is an instant family favorite in Indian households.
As summer arrives, mango is making its way to supermarkets and is being widely hunted for by mango lovers! It’s all a rage in the summers as people look out for different and delicious varieties of mangoes all around. Aam Panna is a popular summer drink made from green mango pulp, sugar, mint leaves, spice, and everything nice. The summertime cooler packs essential vitamins such as C, B, and B12 and is inextricably linked to Indian traditional summer drinks. Owing to its excellent cooling and refreshing properties, it is a wonderful heat beater when the summer season is bestowed upon us.
Stay hydrated this summer with these delicious and refreshing summer drinks and do not let the scorching heat make you vulnerable to fatigue and illnesses. However, the importance of drinking water cannot be overemphasized. Drink plenty of water throughout the day and consider some alternatives to water whenever you feel bored and want to quench your thirst while satisfying the taste buds.